NOVA UNIAO LEGACY - BRAZILIAN JIU JITSU

BRAZILIAN JIU JITSU

Brazilian Jiu Jitsu is a mixed martial art and combat sport that focuses heavily on close, ground fighting, known as grappling, and uses a mix of strategic techniques, such as joint locks and chokeholds. BJJ relies heavily on leverage and proper technique rather than strength alone to defeat an opponent. The combination of strength, endurance, and cardiovascular exercise used during a match makes BJJ a well-rounded workout for all fitness levels. Evolution’s BJJ program encourages the building of both character and confidence on and off the mat. Evolution’s main objectives include helping others feel more comfortable moving their bodies, helping others increase their coordination skills, providing an outlet for stress relief, and increasing others' quality of life and activity level outside of the gym.